Daily Gym WOD

A.)

5 Rounds 4 min each

10 Push Press

200 meter Run

Rest remaining time of the 4 min then repeat (score is weight of strict press. All 5 Rounds should be done at same weight)

B.)

3 Rounds AFAP

10 DB Front Raise

10 DB Lateral Raise

30 AB Mat Sit Ups

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