A.)
Back Squat- 6 sets of 3 reps with a 3 second descent
B.)
For Time
30-20-10
Thrusters (95/65)
Toes to Bar
30 Double Unders or 90 Single Unders after each Round
A.)
Back Squat- 6 sets of 3 reps with a 3 second descent
B.)
For Time
30-20-10
Thrusters (95/65)
Toes to Bar
30 Double Unders or 90 Single Unders after each Round
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