8/7/18- Tuesday Training
A.)
Behind the Neck Strict Press- 6 sets of 5 Reps AHAP!
B.)
5 Rounds for Time
30 Double Unders
10 STOH (95/65)
5 Burpee Pull Ups
C.)
5 Rounds
30 sec max Mountain Climbers
rest 30 sec b/w Rounds!
8/7/18- Tuesday Training
A.)
Behind the Neck Strict Press- 6 sets of 5 Reps AHAP!
B.)
5 Rounds for Time
30 Double Unders
10 STOH (95/65)
5 Burpee Pull Ups
C.)
5 Rounds
30 sec max Mountain Climbers
rest 30 sec b/w Rounds!
Speak Your Mind