8/7/18- Tuesday Training

8/7/18- Tuesday Training

A.)

Behind the Neck Strict Press- 6 sets of 5 Reps AHAP!

B.)

5 Rounds for Time

30 Double Unders

10 STOH (95/65)

5 Burpee Pull Ups

C.)

5 Rounds

30 sec max Mountain Climbers

rest 30 sec b/w Rounds!