Daily Gym WOD

9/10/18- Monday Training

A.)

Strict Press- 6 sets of 5 Reps with a 4 count Descent

superset with 10 Lateral Raise each set

B.)

For Time

10-1

STOH (95/65)

30 Double Unders or 90 Singles after each Round!

C.)

3 Rounds

20 Dragon Flies

30 Sec side Plank each Side

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