Daily Gym WOD

A.)

Snatch- 6 sets of 3 reps (power or full) ascending in weight

B.)

For time

10-1

Single Arm Hang DB Snatch (50/30) Right

Single Arm Hang DB Snatch (50/30) Left

Dual DB Burpee (50/30)

C.)

100 Med Ball Sit Ups AFAP!

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