Daily Gym WOD

9/17/18- Monday Training

A.)

Pause Back Squat- 6 sets of 3 reps with a 3 second pause at the bottom of every Squat

B.)

For Time

21-15-9

DB Clean (50/30)

DB Front Rack Walking Lunges (50/30)

400 Meter Run after each Round

C.)

3 Rounds

20 Russian Twist

20 Mountain Climbers each leg

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