Daily Gym WOD

9/19/18- Wednesday

A.)

10 Min EMOM

3 Power Snatch AHAP

B.)

4 Rounds- 3 min AMRAP

10 Burpees

AMRAP- Wall Balls (20/10)

Rest 2 Min B/W Rounds

C.)

5 Rounds

30 sec Max V-Ups

30 Sec Rest

 

 

 

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