Daily Gym WOD

A.)

Push Press- 6 sets of 5 reps with a 3 count descent

B.)

21 min EMOM

Min 1- 6 SDHP (115/75)(135/95RX+)

Min 2- 6 STOH (115/75)(135/95RX+)

Min 3- 10 KBS (53/35RX)(70/44RX+)

C.)

5 Rounds

30 sec Russian Twist

30 sec rest

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