Daily Gym WOD


20 min AMRAP

20 DB walking Lunges (pick a weight that’s challenging but you can do unbroken for at least the first 2 Rounds)

10 Deadlifts (Start light and increase weight each time you get back to deadlifts)

Score will be both rounds completed and heaviest weight- example 9 rds/ 225#


5 Rounds for Time

30 Double Unders

25 AB Mat Sit Ups

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