Daily Gym WOD

9/26/18- Wednesday Training

A.)

Deadlift- 6 sets of 8 Reps ascending in weight

B.)

5 Rounds for Time

15 SDHP (75/55)

10 Pull Ups

200 Meter Run

C.)

3 Rounds of Banded Crunches from the rig

10 Front

10 R Side

10 L Side

 

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