Daily Gym WOD

9/27/18- Thursday Training

A.)

Tabata- 8 Rounds of 20 sec work 10 sec rest

Push Ups

Supine Pull Ups

(8 Rounds of both alternating movements! Score is total reps of both)

B.)

7 min of 30 sec work 30 sec rest

meter Row

C.)

Class ROMWOD!!!

 

 

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