Daily Gym WOD

9/28/18- Friday Training

A.)

Overhead Squat- 6 sets of 3 reps ascending in weight

B.)

3 Rounds for Time

10 Overhead Squats (95/65)

30 Double Unders

500 Meter Run

C.)

3 Rounds

20 GHD Sit Ups

20 GHD Hip Extensions

 

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