Daily Gym WOD


Behind the neck Strict Press- 6 sets of 5 reps ascending in weight


Every 4 min for 5 Rounds

10 Cal Row

6 Devils Press (50/30)

20 Air Squats

6 Toes to Bar

Score is Time it takes to complete slowest around


100 Gymnastic Crunches (ever time you break 30 Double unders)

Speak Your Mind


↑ Top of Page