Daily Gym WOD

A.)

Behind the neck Strict Press- 6 sets of 5 reps ascending in weight

B.)

Every 4 min for 5 Rounds

10 Cal Row

6 Devils Press (50/30)

20 Air Squats

6 Toes to Bar

Score is Time it takes to complete slowest around

C.)

100 Gymnastic Crunches (ever time you break 30 Double unders)

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