Daily Gym WOD

A.)

Clean and Jerk- 15 min to find a heavy set of 2 reps

B.)

5 Rounds for Time

10 DB Hang Clean and Press (50/30) Right arm

10 DB Hang Cleans and Press (50/30) Left Arm

10 Burpees

C.)

100 Gymnastic Crunches (every time you break 30 Double Unders)

Speak Your Mind

*

↑ Top of Page