Daily Gym WOD

9/5/18- Wednesday Training

A.)

Power Clean- 6 sets of 2 Reps Ascending in weight

B.)

12 Min AMRAP

10 Power Clean (95/65)

10 STOH (95/65)

10 Cal Row

B.)

3 Rounds

20 GHD Sit Ups

20 GHD Hip Extensions

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