Daily Gym WOD

A.)

Back Squat- 6 sets of 3 reps ascending in weight

B.)

12 min AMRAP

6 Burpees

9 Goblet Squats (53/35RX) (70/44rx+)

12 Box Jumps (24/20)

C.)

3 Rounds AFAP

10 TTB

20 Russian Twist each Side

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