Daily Gym WOD

9/10/17- Monday Training

A.)

Front Squat- 6 sets of 3 reps with a 4 count descent

B.)

5 Rounds for Time

20 Wall Balls (20/14)

10 Pull Ups

30 Double Unders/ 90 Singles

C.)

Core Work- 3 Rounds

20 Dragon Flies

20 Mountain Climbers

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