Daily Gym WOD

9/1/17- Friday Training

A.)

3 and 3’s- 6 sets of 3 Behind the Neck Push Press followed by 3 Overhead Squats AHAP!

B.)

10 min AMRAP

12 DB Snatch (50/30)

10 Burpees

C.)

3 Rounds

20 Gymnastics Crunches

30 sec Side Plank each Side

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