Daily Gym WOD

9/12/17- Tuesday Training

A.)

Clean Complex- 15 min to find a heavy set of 2 Cleans + 1 Jerk (Cleans can be power or full)

B.)

21-15-9

Hang Power Clean (95/65)

400 meter Run after each Round

C.)

Core Work

100 Med Ball Sit Ups AFAP!

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