Daily Gym WOD

9/6/17- Wednesday Training

A.)

Deadlift- 6 sets of 5 reps AHAP!

B.)

15 min AMRAP

20 Walking Lunges (50/30)

30 Double Unders

200 meter Sprint

C.)

Core Work- 3 Rounds

20 Mountain Climbers each leg

15 V Ups

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