Daily Gym WOD

9/8/17- Friday Training

A.)

5 Rounds

1 min Max Kettle Bell Swings (53/35)

1 min Max Goblet Squats (53/35)

1 min Max Hand Release Push Ups

Rest 1 Min between Rounds

(Score is total # of Reps!)

B.)

Core Work – 3 Rounds AFAP!

30 sec Plank Hold

30 sec Right Side Plank Hold

30 sec Left Side Plank Hold

 

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