Our Coaches
We are passionate about what we do.

Jeff Prejean – Coach

CFSBTrainersJeffJeff has been married to his wife of 14 years; Jennifer. They are blessed with twins: Andrew and Emma (10 years old). When Jeff is not at work or the gym he is spending as much time as he can with his family.

Certifications & Education

  • CrossFit Level 2 Trainer (CF-L2)
  • IYCA Certified High School Strength and Conditioning Specialist
  • Gym Jones Fundamentals
  • CrossFit Olympic Lifting
  • CrossFit Football
  • CrossFit Endurance Swim Performance
  • USAW Level 1 Coach
  • Concept 2 Certified Indoor Rowing Instructor
  • Outlaw Athlete Camp

Competition History

      2015 CrossFit Games 3rd Fittest in the World Masters 40-44 division
      2015 Ragin Games Champion Masters 40+ Division
      2015 Cascade Classic Champion Men’s 40+ Division

    • 2014 All Cities Open 24th Men’s RX Division
    • 2014 Fittest Games 29th in Pro Division
    • 2013 All-Cities Open Champion Men’s Standard Division
    • 2013 Fittest Games 18th in Pro Division
    • 2013 OC Throwdown Qualifier
    • 2013 Ragin Games 9th Men’s RX
    • 2012 Ragin Games 2nd Men’s RX
    • 2012 Deep South Shootout 4th Men’s RX
    • 2011 Ragin Games 2nd Men’s RX
    • 2015072213545765_BTS_BTS10645
      action shots-15

Life As Rx Flow Team – www.lifeasrx.com
RX Smart Gear Brand Ambassador – www.rxsmartgear.com

Lisa Lauve – Owner, MHA, RN



CrossFit | CrossFit Endurance | Health | Nutrition | Work-Life Balance | Professional

Lisa Lauve is Registered Nurse (RN) with a lifelong love for and involvement in sports. As
a former hospital Administrator and Chief Nurse Executive, Lisa understands the importance of nutrition, exercise, and sleep to maintain peak performance. Lisa is married to practicing attorney Lewis Lauve. Together, they have four children and love being the grandparents of Reeves, Lewis, and Perry.


      • CrossFit Level 2 Trainer (CF-L2)
      • CrossFit Endurance
      • CrossFit Swim Performance
      • Concept II Certified Rowing Instructor

Whole 9 Nutrition Partner

Competition History


      • 2015 CrossFit Games – 16th Fittest Female 50-54 in the world
      • 2014 CrossFit Games – 15th Fittest Female 50-54 in the world
      • 2014 All-Cities Open 3rd Place Women’s Masters Division
      • 2013 All-Cities Open 1st Place Women’s Masters Division
      • 2013 Ragin Games 2nd Place Women’s Masters Division
      • Finished 88th in the World – 2013 CrossFit Games Open. Female Masters Division Ages 50-54
      • 2013 First Place Masters Battle on the Bayou CrossFit Competition
      • 2012 Third Place Scaled Deep South Shoot Out CrossFit Competition
      • 2012 CrossFit Open Masters 45-49 Top 200 Finisher
      • 2011 Memorial Herman Ironman
      • 2010 Boston Marathon
      • ©2014CFGR_2e7f042a9638ef6_628514

        photo credit: CrossFit, Inc.


      • Bachelor of Science in Nursing from Northwestern State University in Natchitoches, Louisiana Master of Science in Health Administration from Warren National University in Wyoming
      • Currently enrolled in the Hudson Executive Coaching Certification program, an intense eight-month program that combines holistic and developmental perspectives with current best practices in Executive Coaching.

Heath Grimes



Heath Grimes is from Alexandria and has always had a passion for anything in the exercise world. He began CrossFit at CrossFit South Bank 1 1/2 years ago and spends 5-6 afternoons per week training. He and his wife Amy have two boys, Reeves and Perry. Outside of the gym Heath enjoys anything outdoors and coaching Reeves baseball team. Heath enjoys coaching at CrossFit South Bank, especially the Unstoppable Class full of athletes eager to learn!


  • CrossFit Level 1 Certificate Course

Kaitlin Johnson, RN



Kaitlin is a Registered Nurse on a Cardiac/Telemetry floor at Christus St. Frances Cabrini Hospital. And now she is putting in time as a CrossFit Coach. Her love for sports started pretty much since she could walk. She has played numerous sports throughout her lifetime including anything from softball, volleyball and golf to basketball, soccer and what came to be her passion in high school…Powerlifting. Crossfit has been a recent endeavor for Kaitlin, but she has committed to being fit for life and has now obtained her Level 1 to help her community be fit for life as well.


  • CrossFit Level 1 Certificate Course


  • 2007 LHSPLA State Meet 2nd place finisher in 132 lb weight class
  • 2007 USAPL High School Nationals 8th place finish in 132 lb weight class
  • 2014 Festivus Games 2nd place finish, Intermediate Division @ CFSB.
  • 2014 Crossfit Level 1 Certification

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