Archives for Heath Grimes

11/14/18- Wednesday Training

A.)

Deadlift- 15 min to find a heavy set of 2 Reps

B.)

3 Rounds for Time

12 Deadlifts (115/75)

9 Hang Power Cleans (115/75)

500 Meter Run

 

 

11/13/18- Tuesday Training

A.)

Strict Press- 6 sets of 5 reps ascending in weight superset with 6 sets of 10 reps 3 way raise

B.)

4 Rounds for Time

10 DB STOH (50/30)

10 Pull Ups

300 Meter Row

C.)

3 Rounds

15 GHD Sit Ups

30 Sec GHD Hip extension Hold

11/12/18- Monday Training

A.)

Reverse Lunges- 6 sets of 5 reps each Leg ascending in weight

B.)

12 min AMRAP

10 Front Squats (95/65)

15 AB Mat Sit Ups

30 Double Unders

C.)

3 Rounds

20 Mountain Climbers each Leg

45 sec Plank hold

 

11/8/18- Friday Training

A.)

3 and 3’s- 6 sets of 3 Behind the Neck Push Press then 3 Overhead Squats

B.)

15 Min AMRAP

15 Power Snatch (75/55)

10 Pull Ups

30 Double Unders

C.)

3 Rounds

15 Weighted AB Mat Sit Ups

20 GHD Hip Extensions

11/7/18- Thursday Training

A.)

4 Rounds

3 Min AMRAP

20 Alternating DB box step Ups (50/30)

AMRAP AB Mat Sit Ups in Remaining time

Rest 2 Min B/W Rounds

Score is Total AB Mat Sit Ups

B.)

Class ROMWOD!!!

11/7/18- Wednesday Training

A.)

10 Min EMOM

3 Push Press at a moderate weight taken from the rig

B.)

For Time

10-1 DB STOH (50/30)

10 Cal Row after each Round!

C.)

3 Rounds AFAP

20 V Ups

20 DB Russian Twist each side

 

11/6/18- Tuesday Training

A.)

Front Squat- 6 sets of 4 reps ascending in weight

B.)

For Time

21-15-9

Hang Power Cleans (95/65)

Front Squat (95/65)

Bar Over Burpees

 

11/5/18- Monday Training

A.)

Floor Press- 6 sets of 8 reps ascending in weight superset with 6 sets of 8-10 reps Banded Pull Ups

B.)

5 Rounds for Time

20 Push Ups

10 Toes to Bar

200 Meter Run

C.)

Collect 3 Min in the Plank Position

11/2/18- Friday Training

A.)

3 and 3’s- 6 sets ascending in weight

B.)

“Nancy”

5 Rounds for Time

400 Meter Run

15 OH Squats (95/65)

11/1/18- Thursday Training

A.)

20 Min EMOM

Even Min- 3 DB Man Makers (50/30)

Odd Min- 30 Sec Max Double Unders

Score is Total # of Double Unders

B.)

100 V-Ups or Gymnastic Crunches AFAP

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