Archives for Heath Grimes

9/24/18- Monday training

A.)

front squat- 6 sets of 3 reps as heavy as possible

B.)

for time

30-20-10

thrusters (95/65)

toes to bar

 

9/21/18- Friday Training

A.)

Floor Press- 6 sets of 6-8 reps ascending in weight

B.)

20 min AMRAP

5 Toes to Bar

10 Hand Release Push Up

15 jumping Lunges

 

9/20/19- Thursday Training

A.)

3 Rounds for Time

400 Meter Run

20 Kettlebell Swings (53/35)

30 Double Unders or 90 Singles

B.)

Class ROMWOD!!!

 

9/19/18- Wednesday

A.)

10 Min EMOM

3 Power Snatch AHAP

B.)

4 Rounds- 3 min AMRAP

10 Burpees

AMRAP- Wall Balls (20/10)

Rest 2 Min B/W Rounds

C.)

5 Rounds

30 sec Max V-Ups

30 Sec Rest

 

 

 

9/18/18- Tuesday Training

A.)

Behind the Neck Push Press- 6 sets of 5 reps ascending in weight

B.)

5 Rounds for Time

10 STOH (115/75)

10 Pull Ups

10 Cal Row

C.)

3 Rounds AFAP

1 min Hollow Hold

10 Superman

9/17/18- Monday Training

A.)

Pause Back Squat- 6 sets of 3 reps with a 3 second pause at the bottom of every Squat

B.)

For Time

21-15-9

DB Clean (50/30)

DB Front Rack Walking Lunges (50/30)

400 Meter Run after each Round

C.)

3 Rounds

20 Russian Twist

20 Mountain Climbers each leg

9/14/18- Friday Training

A.)

Overhead Squat- 6 sets of 5 Reps ascending in weight

B.)

5 Rounds for time

10 Power Snatch (95/65)

10 Bar over Burpees

10 Toes to Bar

 

9/13/18- Thursday Training

A.)

Partner Wod- 20 Min AMRAP

Partner 1- 200 Meter Run

Partner 2- AMRAP DB Man Makers (50/30)

Partners alternate Movements- Score is total # of Man makers!

B.

Class Romwod!!!

9/12/18- Wednesday Training

A.)

Deadlift- 6 sets of 3 Reps ascending in weight

B.)

For Time

21-15-9

Deadlift (225/155)

Pull Ups

C.)

100 V Ups AFAP!

 

9/11/18- Tuesday Training

A.)

10 Min EMOM

3 Power Cleans AHAP

B.)

15 min AMRAP

40 Cal Row

30 Wall Balls (20/14)

20 Burpees

C.)

3 Rounds

10 TTB

20 Mountain Climbers each Leg

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