Archives for Heath Grimes

10/31/18- Wednesday Training

A.)

Deadlift- 6 sets of 3 Reps ascending in weight

B.)

For Time

500 Meter Run Buy in then

3 Rounds

12 Deadlifts (135/95)

9 Hang Power Cleans (135/95)

6 STOH (135/95)

then 500 Meter Run Cash Out

C.)

Happy Halloween!!!

 

10/30/18- Tuesday Training

A.)

Back Squat- 6 sets of 4 reps with a 4 count descent

B.)

12 Min AMRAP

Rep Scheme 2-4-6-8-10…

Goblet Squats RX (53/35) RX+(70/44)

Burpees

C.)

3 Rounds

10 TTB

15 GHD Sit Ups

 

 

 

10/29/18- Monday Training

A.)

Strict Press- 6 sets of 5 reps ascending in weight

superset with 6 sets of 10 reps Lateral raise

B.)

4 Rounds for Time

10 DB STOH (50/30)

10 Pull Ups

200 Meter Run

C.)

3 Rounds

20 Dragon Flies

20 Mountain Climbers each Leg

10/26/18- Friday Training

A.)

Power Snatch- 6 sets of 2 Reps ascending in weight

B.)

12 Min AMRAP

10 Power Snatch (75/55)

10 Burpee Box Jump Overs (24/20)

C.)

3 Rounds

20 GHD Sit Ups

20 GHD Hip Extensions

10/25/18- Thursday Training

A.)

Partner Wod

For Time

1000 Meter Row

100 AB Mat Sit Ups

100 Push Ups

1000 Meter Row

(1 person works while other person rest)

B.)

Class ROMWOD!

 

10/24/18- Wednesday Training

A.)

For Time

100 Bear Complex (45/35)

B.)

3 Rounds

20 Weighted Sit Ups

30 Sec Side Plank each side

 

10/23/18- Tuesday Training

A.)

Power Clean- 6 sets of 2 Reps ascending in weight

B.)

20 Min EMOM

Even Min- 30 Sec Max DB Snatch (50/30)

Odd Min- 30 sec Max Cal Row

score is lowest round of each- example (10/16)

C.)

3 Rounds AFAP

20 V- Ups

20 Mountain Climbers each leg

 

10/22/18- Monday Training

A.)

Back Squat- 6 sets of 3 reps with a 4 count descent

B.)

For Time

21-15-9

Front Squat (95/65)

Toes to Bar

30 Double Unders or 90 Singles after each Round

 

10/20/18- Friday Training

A.)

Clean Complex- 15 Min to find a heavy set of 1 Hang Clean + 1 Clean + 1 Front Squat

B.)

For Time

50 Ground to Overhead with a plate (45/25)

40 Alt Jumping Lunges

30 Box Jumps (24/20)

20 Pull Ups

10 Burpees

20 Pull Ups

30 Box Jumps (24/20)

40 Alt Jumping Lunges

50 Ground to Overhead with Plate (45/25)

 

10/18/18- Thursday Training

A.)

4 Rounds for Time

20 Push Ups

30 Double Unders or 90 Singles

400 Meter Run

B.)

Class Romwod!!!

 

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