Daily Gym WOD

Barbell Club Participants,

The last few Saturdays have been awesome. Thank you to all those who have come out to Barbell Club. Moving forward I will post the Saturday workout later in the week.

If you are interested in doing extra Olympic Lifting work during the week please contact me and I will write you a personalized plan.

Also of note I will have some time off in December so look for extra Barbell Club sessions for the holidays!

Coach Jeff

For all things Olympic Lifting visit:

www.cathletics.com
Best site for info and demo videos

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