Daily Gym WOD

8/9/18- Thursday Training

A.)

Partner Wod- 15 min AMRAP

P1- 200 meter Med Ball Run (20/14)

P2- AMRAP Hand Release Push Ups

Both Partners work at same time. Score is total # of HRPU!

B.)

Class ROMWOD!!!

8/8/18- Wednesday Training

A.)

Deadlift- 6 sets of 4 Reps with a 4 count descent

B.)

For Time

21-15-9

Deadlift (135/95)

Toes to Bar

8/7/18- Tuesday Training

A.)

Behind the Neck Strict Press- 6 sets of 5 Reps AHAP!

B.)

5 Rounds for Time

30 Double Unders

10 STOH (95/65)

5 Burpee Pull Ups

C.)

5 Rounds

30 sec max Mountain Climbers

rest 30 sec b/w Rounds!

8/6/18- Monday Training

A.)

Hang Clean- 6 sets to work up to a heavy set of 2!

B.)

15 min AMRAP

10 Dual DB Power Cleans (50/30)

200 Meter Run

C.)

3 Rounds

3 Wall Walks

 

8/3/18- Friday Training

A.)

Back Rack reverse Lunge- 6 sets of 5 reps each Leg ascending in weight!

B.)

3 Rounds for Time

20 Wall Balls (20/14)

20 Alt. DB Snatch (50/30)

400 Meter Run

(20 Min Time Cap!)

C.)

3 Rounds not For Time

20 Dragon Flies

20 Mountain Climbers each Leg!

 

8/2/18- Thursday Training

A.)

4 Rounds

-3 Min AMRAP

(500/450) Meter Row

Max Kettlebell Swings (53/35)

Rest 2 Min Between Rounds

B.)

Class ROMWOD!!!

 

 

 

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