Daily Gym WOD

Defending the Crowns – All Cities Open 6


Next Saturday your coaches will travel to Dallas to compete in the All Cities Open 6 for the second year. We are so excited to represent CFSB again at this awesome competition. Learn all about the event: http://www.allcitiesopen.com/about-aco6

If you want to follow the action it’ll be broadcast live on http://www.floelite.com/

Just like last year we’ll have some family and friends joining us to share the experience. We can’t say enough how much we appreciate the support our entire community gives us as we train for our competitive goals. We are blessed beyond words to share these journeys and experiences with our CFSB family. It would not be worth it if it was just about us.

This year we are defending ACO titles. Last year we didn’t know what to expect and we’re really blown away to walk away with top finishes. It’s a weekend we’ll cherish because in this sport finishing #1 in any competition is a rarity. So when the stars line up you are very humbled and appreciative that it happens.

With that said our goal is the same as last year: give it 100% and let the results take care of themselves. The ACO 6 is the only competition we are doing prior to the CrossFit Games Open in February. So as we soak in another ACO experience we’ll be thinking about all of you and trying to make you proud.

Your Coaches,

Jeff & Lisa


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