Daily Gym WOD

LIFT UP AUTISM WOD coming to CFSB on September 19th!

Who?
Everyone can support this event as a participant or just being there to cheer!

*IMPORTANT: If any of members or friends in the community want to share their story about Autism please contact Coach Jeff at jeffprejean@gmail.com The goal of the event is raise money and raise awareness and the more local the better!

When?
Saturday September 19th beginning at 9am. We will run heats every 10 mins until everyone is done!

How Much?
As little as $10. The sign up link has a no donation option but all those over 18 years of age who do the WOD at CFSB will be asked to make the minimum donation. $35 if you want a cool T-shirt too.

ALL DONATIONS MUST BE MAKE ONLINE. WE CAN’T ACCEPT DONATIONS

What is the WOD?
“LUKE”

5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

The “Luke” workout is challenging but accessible. We have scaling options to accommodate athletes of all abilities and experience levels.

CLICK BELOW TO SIGN UP!

Eventbrite - CROSSFIT SOUTH BANK: LIFT UP AUTISM

Visit www.liftupautism.com to learn more!

WHAT IS LIFT UP AUTISM?

Josh Everett, TrainHeroic, and the CrossFitâ„¢ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.

This”competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.

This year, we’re upping the ante and doubling down our efforts to take the impact of the event to another level.

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