Daily Gym WOD

Member Spotlight Haley Verzwyvelt


“It’s been a year ago this month since I’ve started at Crossfit SouthBank. I couldn’t imagine going anywhere else to workout. The community at CFSB is so welcoming and accepting. Crossfit has been something I’ve always wanted to try. It has changed my life in so many ways; ways I could have never imagined possible. I am in better shape, healthier, and stronger. I’ve lost a total of seventeen pounds since last September. It has taking me a year to do so, but it was all well worth it! Hard work does pay off! I could have never got to the position I am today without the help, motivation, inspiration, and encouragement from my awesome coaches Jeff and Lisa. I’ve learned a lot from them. I’ve learned the true meaning of hard work and dedication. They have taught me how to believe in myself and to never give up” -Haley

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