Daily Gym WOD

Are you up for a Challenge in 2015? Need a big goal to add motivation to your training? Looking for a kick ass reason for you and your friends to get in the best shape of your life? Try a Spartan Race! And this year it’s coming to New Orleans.

Our program at CrossFit SouthBank is a “General Physical Preparation” program. What that means is that you build a very well rounded fitness and some real mental toughness training with us. This is just the type of training that can prepare you to take on a Spartan Race. There is no time better than now!

Click here to pre-register for the New Orleans event. Details to come soon!

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