Daily Gym WOD

Happy New Year! I hope everyone had a great Christmas and kept up with their training. Well… even if you didn’t that’s ok. Tomorrow’s a new day… and Friday’s a NEW YEAR! 🙂

2016 is YOUR Year! Kicking it off with your 1/2 in January… or for some of you February. We’re just 3 weeks out. Stay away from sick people. Wash your hands frequently. HYDRATE, SLEEP,…and EAT to PERFORM. You’ll KILL IT!

Week 14:

Monday – CF only

Tuesday – am – CF / pm – 8 rounds 200 meter sprint with 2 minutes rest in between

Wednesday – CF only

Thursday – 1600 meter run @ 95%, rest 3 minutes/ 1200 meter run @ 95%, rest 2 minutes / 800 meter run @ 95%, rest 1 minute / 400 meter run @ 95%

Friday – CF only

Saturday or Sunday – Run 90 minutes, alternating 20 minute runs @85% and 10 minute runs @ 65%

Have a great week!

L

Categories: SouthBank Run Club

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