Daily Gym WOD

1/4/16 – It’s Taper time!

You survived the holidays! … And the good news is… You still have something AWESOME to look forward to! It’s TAPER TIME!!! Pat yourselves on the back for putting in the work. It’s down hill from here until the BIG DAY!

 

Week 15: taper week– if it’s a rest day – REST!

Monday- CF only

Tuesday- CF only

Wednesday – Rest Day

Thursday – 3 rounds run 10 minutes @90% walk 1 minute

Friday – CF only

Saturday / Sunday – Run 10K @70%

Have a great week!!!

PS…Planning a breakfast for you all for next Saturday (1/9/16) after your 10K. Please let me know if you’re in. I can program a route from my home if you like.

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