Daily Gym WOD

Hey Runners,

Feel free to change up these days to fit your schedule. Working on building speed and distance, but it’s important to incorporate rest and recovery so don’t try and get all of your running in on the weekends. Spread it out throughout your week as much as possible.

Tuesday – 2 x 800 meters @ 80% max effort, 2 x 400 @ 90% max effort, 2 x 200 @ 100% effort. Rest 2 minutes between sprints.

Thursday – Run 20 minutes @ 75% effort.

Saturday – Run 45 minutes @ max effort

CrossFit when you can. Rest and recover when you need to.

Have a great week!

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