Daily Gym WOD

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Well it’s that time of year again and we couldn’t be more excited about this year’s CrossFit Games Open at CrossFit SouthBank. Some new faces will get to experience the Open for the first time. And many of our athletes will get to test themselves once again against CrossFitters across the globe.

We hope EVERYONE at CFSB signs ups this year! And why not? We will be programming the 5 Open Workouts each week into the gym’s daily WOD. The one major change that should put everyone’s mind at ease is that each week you will have a “scaled” option for the workouts. And remember this is all about fun and the community.

Go to games.crossfit.com to sign up ASAP. And remember to choose CrossFit SouthBank as your affiliate. Once you to we’ll add you to the team!

Here are a few more helpful links to answer all your questions about the Open. And of course your CFSB coaches are here to help you too. Keep training hard!

Click here for the basics on the Open

Click here for what’s new in 2015!

Click here for the 2015 Games schedule that begins with the Open!

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