Daily Gym WOD

Hopefully you’re getting your miles in and are feeling confident about the big day. Other than a few sore knees, and some lingering foot issues most of you are holding up very well.

Continue to fine tune your pre-race and race nutrition and hydration. REMEMBER… Everyone is different. You have to do what works for you.

It’s FULL BLOWN Holiday Season. It’s Christmas! … and there are many opportunities for over indulging. Try and schedule your runs so that celebrations don’t sabotage your training. You’re so close! Keep your eye on the prize!

I tell myself very often…“If you can take it, you can make it.” Be mentally tough!

Reach out to me if you have questions or concerns or need help with your training. I just can’t do your Christmas shopping. I can’t even get mine done.

REMEMBER… PLAN YOUR RUN… RUN YOUR PLAN.

WEEK 11

Monday: am – CrossFit. pm- 6 rounds 400 meter sprint rest 2 minutes between each

Tuesday: CrossFit Only

Wednesday: Rest Day

Thursday: am- 5K run for time / No CrossFit / pm- 5K run for time

Friday: CrossFit Only

Saturday or Sunday: 60 minute run @ 60-70% effort (minimum 6 miles)

Happy Running!

L

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