Daily Gym WOD

This week is a pretty challenging week in the gym. Saturday we will get back to a really focused technique day.

Early in the week:

Back Squat 5 x 3

Perfect form
Controlled breathing
Tempo should be 31×3
3 second lowering
1 second pause at the bottom
Xplode up
3 second pause between reps

Saturday

A.
5 sets of the following complex
Snatch Deadlift
Power Snatch
Full Snatch

B.
OH Squat
5 x 2

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