Daily Gym WOD

Tuesday 6:30pm:

5 x 500M Row
Row these at the following intensities:
Sets 1&2: 80%
Sets 3&4: 90%
Set 5: 100%

Set a pace goal for this percentages and hold on!

Saturday 7am:

3 x 10 minute pieces
Rest 5 mins between each
Try to maintain the same output each piece

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