Daily Gym WOD

Row Club

Tuesday 6:30pm

4x750m
Row 1 minute light pressure between intervals

Saturday 7am

2-3-4-5-4-3-2 minute pyramid/2min easy

Set monitor for 35 minutes. Row 7 hard intervals in the pyramid scheme. Row easy for same amount between.

i.e. 2 mins hard/2min easy/3 mins hard/3 mins easy/….

Post your results on the Whiteboard.

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