Daily Gym WOD

ROW CLUB

6:30pm Tuesday

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 22 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

7am Saturday

4 x 6 min / 2 min easy
Row four 6 minute pieces. Row for two minutes at light pressure between each piece.

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