Daily Gym WOD

ROW CLUB

Row Club Meets Tuesdays and 6:30pm and Saturdays at 7am

Please sign up at the gym

TUESDAY
4 x 1000m / 2 min easy
Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.

SATURDAY
5 x 5 min / 2 min easy
Row five 5 minute pieces. Row for two minutes at light pressure between each piece.

Post your results on the Whiteboard.

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