Daily Gym WOD

Monday
Squat 3×5 (add 5 lbs)
Push Press 3×5 (add 2.5 lbs)
(or bench press if the athlete prefers)

Wednesday
Deadlift 5RM (add 10 lbs)

Friday

Power Clean 5×3 (add 2.5 lbs to last workout)
3 sets of max Pull Ups (or ring rows)

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